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Friendship breakup: How and when to move on from a friend

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We’ve all been there: Ending a friendship hurts—sometimes, even worse than a romantic breakup…A lot changed for people during Covid-19 pandemic�...

Sameer Group PLC Building. PHOTO/Print
10 oldest and most enduring companies in Kenya

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Kenya has a rich history of long-standing businesses that have stood the test of time. These companies have survived and thrived, contributing signifi...

Mudavadi
PHOTOS: Mudavadi’s daughter weds lover in glamorous church ceremony

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Prime Cabinet Secretay (CS) Musalia Mudavadi’s daughter Maryanne Mudavadi is officially off the market after wedding her lover in a glamorous we...

Surfer captures moment whale slams into him
Surfer captures moment whale slams into him

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An Australian surfer was left fearing for his life as a whale body-slammed him into the sea – and he caught the whole ordeal on camera. Jason Breen ...

Ebuka Onyewuchu. PHOTO/Print
10 things you didn’t know you inherit from your parents

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Do you have your mum’s nose? Did your dad pass on the curse of sneezing in the morning? And where did your baby’s gap between her upper front teet...

Artificial intelligence. PHOTO/Lucidya.
10 new tech trends and emerging technologies

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Technology is evolving at a rapid pace, making Information Technology professionals realise their role will not stay the same in the contactless world...

10 strange body reactions explained. PHOTO/Print
10 strange body reactions explained

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There are common, yet baffling things that the body does every day such as yawning, hiccups, among others. You may have probably questioned these oddi...

10 best films to watch. PHOTO/Print
10 best films of the year so far

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The year is almost tipping, and with just about two months to the end of 2023, we look at the movies that have lit up the moments in this year’s fir...

Cape Town. PHOTO/Trip Advisor
10 best African cities for digital nomads in 2023

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Africa is increasingly becoming a popular destination for digital nomads seeking remote working opportunities. With its stunning natural beauty, affor...

Utamaduni day
Street fairs, food festivals among 5 key highlights of Utamaduni Day 2023

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Preparations are in top gear for this year’s Utamaduni Day celebrations which will be held at the Bomas of Kenya tomorrow, October 10, 2023. Ini...

10 awesome foods for breast health
10 awesome foods for breast health

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Apart from cancer, there are other breast conditions to be mindful of such as cysts, fibrocystic breast disease, fat necrosis, breast calcifications, ...

10 World’s highest-taxed countries

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Taxation systems around the globe are incredibly diverse, with different countries having different structures for taxation. In the recent times, Keny...

Young couple. PHOTO/Print
My girlfriend hates marriage after parents’ conflicts

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Hi Achokis. My girlfriend is 30 years old, but still lives with her parents. The other day, she mentioned to me that she was tired of hearing her pare...

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10 countries with the cheapest mobile data in the world

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In a study by Cable.co.uk conducted between July 5 and September 6, this year, 5,603 mobile data plans in 237 countries were gathered and analysed to ...

Notable moments of Prof. Wangari Maathai
Notable moments of Prof. Wangari Maathai

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Today marks 12 years since Nobel laureate Prof. Wangari Maathai died. Despite her absence, Kenyans continue to enjoy the things she fought for with he...

Stressed woman. PHOTO/Print
Please help: Why am I attracted to abusive men?

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Hi Achokis, I’m a single mum in my late 30s. I was in an abusive relationship that ended three years ago. I met another guy, who I have been seeing ...

Boyfriend and girlfriend. PHOTO/Print
Please help! I love my girlfriend, but fear marriage commitment

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Hi Achokis. I’m in my late 30s and still single. I have been in a relationship for the last four years. There’s a lot of pressure from my family m...

10 morning habits that dull your shine

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Everyone has their day routine. Some pop out of bed ready to get going, while others dread the thought of leaving the warm comfort of the cozy nest. S...

Reproduction genesis model.
Data: Contraceptives uptake among married women, men in Kenya

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Jane Safari sits pensively outside the Coast General Reproductive Health section queue waiting for her turn to see a gynecologist. Jane is here for a ...

Stressed young woman. PHOTO/Print
How do I co-parent with my husband after I divorce him?

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Hi Achokis, I recently separated from my husband after nine years of marriage. I had hoped that we would reconcile, but I find it hard to do so after ...