10 reasons you are always hungry
By Milliam Murigi | 2 months ago
In a physiological sense, hunger is a cue that your body needs more food. But if your stomach has a constant rumble, even after a meal, it could be as...
10 ways chronic dieting for weight loss harms body
By Milliam Murigi | 3 months ago
Chronic dieting, a condition when a person restricts calorie intake in his or her diet on a regular basis mainly to reduce weight is becoming more com...
10 effective ways to manage end-of-year job burnout
By Milliam Murigi | 5 months ago
As we approach the end of the year, many of us find ourselves grappling with burnout; a pervasive sense of physical and emotional exhaustion that can ...
10 Places you are risking keeping the phone
By Milliam Murigi | 6 months ago
Cellphones have become part of our lives and we carry them everywhere. But do you know that keeping the phone in certain spots for long can be harmful...
10 strange body reactions explained
By Milliam Murigi | 6 months ago
There are common, yet baffling things that the body does every day such as yawning, hiccups, among others. You may have probably questioned these oddi...
10 h*************s of plant proteins
By Milliam Murigi | 8 months ago
Protein, either from plants or animals is good. While there has been a lot of debate on obtaining so-called “complete” protein from plant sources,...
10 ways to fail at a job interview
By Milliam Murigi | 8 months ago
These meetings are pivotal moments in one’s career journey, providing a chance to make a lasting impression on potential employers. Lorna Murunga, a...
10 ways too much protein is harmful to your health
By Milliam Murigi | 9 months ago
This essential nutrient, protein, whether animal or plant-based, is a key macronutrient for the body. But did you know, consuming more of it than your...
10 benefits of music therapy
By Milliam Murigi | 10 months ago
This kind of art form has long been recognised as an effective form of therapy to provide an outlet for emotions. But the notion of using song, sound ...
10 Organs and tissues that can be transplanted
By Milliam Murigi | 10 months ago
Donating any part of your body is one of the most selfless gifts one can give to someone in need. But few p****e know which organs can be donated. If ...
