10 health benefits of plant proteins
By Milliam Murigi | 4 weeks ago
Protein, either from plants or animals is good. While there has been a lot of debate on obtaining so-called “complete” protein from plant sources,...
10 ways to fail at a job interview
By Milliam Murigi | 1 month ago
These meetings are pivotal moments in one’s career journey, providing a chance to make a lasting impression on potential employers. Lorna Murunga, a...
10 ways too much protein is harmful to your health
By Milliam Murigi | 2 months ago
This essential nutrient, protein, whether animal or plant-based, is a key macronutrient for the body. But did you know, consuming more of it than your...
10 benefits of music therapy
By Milliam Murigi | 3 months ago
This kind of art form has long been recognised as an effective form of therapy to provide an outlet for emotions. But the notion of using song, sound ...
10 Organs and tissues that can be transplanted
By Milliam Murigi | 3 months ago
Donating any part of your body is one of the most selfless gifts one can give to someone in need. But few people know which organs can be donated. If ...
Quieting the silence in mental health matters
By Milliam Murigi | 4 months ago
Nearly one billion people worldwide suffer from some form of mental disorder the latest UN data shows. In Kenya, mental health is also a growing chall...
10 hues of roses, and the language each speaks
By Milliam Murigi | 4 months ago
Roses have been around for who knows how long, and many people have been buying them for friends, family, or special associates to send a heartfelt me...
10 little known facts about the bacterium that causes cholera
By Milliam Murigi | 6 months ago
Vibrio cholerae is a waterborne pathogen and is increasingly being recognised as a leading cause of food-borne infections. We highlight some of the th...
For the love of expeditions: Meet businessman Pancras Karema
By Milliam Murigi | 4 years ago
While at Ontulili High School in 2008, Pancras Karema used to sneak out of school to go on an adventure inside Mount Kenya forest, where the school is...
Rare blood disorder that plagues my life – von Willebrand Disease
By Milliam Murigi | 4 years ago
When Molline Atieno started nosebleeding at Kenyatta National Hospital in 2010 when visiting her convalescing brother, it was not such a big issue for...
