Milliam Murigi

17 Articles
10 reasons you are always hungry

By | 2 months ago

In a physiological sense, hunger is a cue that your body needs more food. But if your stomach has a constant rumble, even after a meal, it could be as...

A young woman eating. PHOTO/Print
10 ways chronic dieting for weight loss harms body

By | 3 months ago

Chronic dieting, a condition when a person restricts calorie intake in his or her diet on a regular basis mainly to reduce weight is becoming more com...

Man holding head. PHOTO/Pexels
10 effective ways to manage end-of-year job burnout

By | 4 months ago

As we approach the end of the year, many of us find ourselves grappling with burnout; a pervasive sense of physical and emotional exhaustion that can ...

Phone under pillow. PHOTO/Print
10 Places you are risking keeping the phone

By | 5 months ago

Cellphones have become part of our lives and we carry them everywhere. But do you know that keeping the phone in certain spots for long can be harmful...

10 strange body reactions explained. PHOTO/Print
10 strange body reactions explained

By | 6 months ago

There are common, yet baffling things that the body does every day such as yawning, hiccups, among others. You may have probably questioned these oddi...

Peas is an example of a plant protein. PHOTO/Print
10 health benefits of plant proteins

By | 8 months ago

Protein, either from plants or animals is good. While there has been a lot of debate on obtaining so-called “complete” protein from plant sources,...

Man reviewing resume. PHOTO/Print
10 ways to fail at a job interview

By | 8 months ago

These meetings are pivotal moments in one’s career journey, providing a chance to make a lasting impression on potential employers. Lorna Murunga, a...

10 ways too much protein is harmful to your health

By | 9 months ago

This essential nutrient, protein, whether animal or plant-based, is a key macronutrient for the body. But did you know, consuming more of it than your...

10 benefits of music therapy
10 benefits of music therapy

By | 9 months ago

This kind of art form has long been recognised as an effective form of therapy to provide an outlet for emotions. But the notion of using song, sound ...

Surgeons performing surgery. PHOTO/PD File
10 Organs and tissues that can be transplanted

By | 10 months ago

Donating any part of your body is one of the most selfless gifts one can give to someone in need. But few people know which organs can be donated. If ...

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