Milliam Murigi

12 Articles
Peas is an example of a plant protein. PHOTO/Print
10 health benefits of plant proteins

By | 4 weeks ago

Protein, either from plants or animals is good. While there has been a lot of debate on obtaining so-called “complete” protein from plant sources,...

Man reviewing resume. PHOTO/Print
10 ways to fail at a job interview

By | 1 month ago

These meetings are pivotal moments in one’s career journey, providing a chance to make a lasting impression on potential employers. Lorna Murunga, a...

10 ways too much protein is harmful to your health

By | 2 months ago

This essential nutrient, protein, whether animal or plant-based, is a key macronutrient for the body. But did you know, consuming more of it than your...

10 benefits of music therapy
10 benefits of music therapy

By | 3 months ago

This kind of art form has long been recognised as an effective form of therapy to provide an outlet for emotions. But the notion of using song, sound ...

Surgeons performing surgery. PHOTO/PD File
10 Organs and tissues that can be transplanted

By | 3 months ago

Donating any part of your body is one of the most selfless gifts one can give to someone in need. But few people know which organs can be donated. If ...

Mental Health
Quieting the silence in mental health matters

By | 4 months ago

Nearly one billion people worldwide suffer from some form of mental disorder the latest UN data shows. In Kenya, mental health is also a growing chall...

10 hues of roses, and the language each speaks
10 hues of roses, and the language each speaks

By | 4 months ago

Roses have been around for who knows how long, and many people have been buying them for friends, family, or special associates to send a heartfelt me...

10 little known facts about the bacterium that causes cholera
10 little known facts about the bacterium that causes cholera

By | 6 months ago

Vibrio cholerae is a waterborne pathogen and is increasingly being recognised as a leading cause of food-borne infections. We highlight some of the th...

For the love of expeditions: Meet businessman Pancras Karema

By | 4 years ago

While at Ontulili High School in 2008, Pancras Karema used to sneak out of school to go on an adventure inside Mount Kenya forest, where the school is...

Rare blood disorder that plagues my life – von Willebrand Disease

By | 4 years ago

When Molline Atieno started nosebleeding at Kenyatta National Hospital in 2010 when visiting her convalescing brother, it was not such a big issue for...

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