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Couple having a disagreement. PHOTO/Pexels
Dominating your partner breaks a relationship

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We live in a society where many p****e think that their problems arise as a result of p****e. They, therefore, put a spirited fight against each other...

A stressed out couple. PHOTO/Pexels
Banking on a ‘potential’ man

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Potential can be one of the most risky things to depend on in a relationship, but that is what Maryanne Njeri, 35, was banking on when she introduced ...

Please help! My husband is too h*****n our son

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Hi Achokis.  I have been married for six years. My husband and I have two children, of which one is from his previous relationship. In the recent...

Climate
Green home styling tips that keep climate change in mind

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It’s never been easier to find eco-friendly products. If you want to do your bit for the planet and you are planning to redecorate your home, make s...

Tablets.
10 key issues to consider before taking supplements

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There has been so much hype about supplements and their potential benefits that it can be hard to separate facts from fiction. Used properly, some may...

A parent talking to his child. PHOTO/Pexels
How emotionally immature parents affect their children

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Childhood should be whimsical, nurturing and validating. But for some children, this just isn’t the case. Some children have parents who may provide...

A man
When you are your own obstacle

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P****e are often told that their behaviours are an aggregate of those of the p****e they hang out with. This means that any bad behaviours can easily ...

S*****g insecurity dragon in relationships

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One of the major causes of f****s and unrest in relationships is insecurity. It’s always manifested by a strong and an unusual sense of jealousy and...

A man in deep thought. PHOTO/iStock
10 things that happen when your brain doesn’t sleep

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Pressures of life, work demands, taking care of a newborn or even anxiety are enough to give one a sleepless night, or have otherwise unhealthy z’s ...

Photo of a dead person. PHOTO/Internet
Premonition: Death, is that you?

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History has it that US President Abraham Lincoln reportedly dreamt of his own death. Lincoln’s friend and law partner, Ward Hill Lamon, later descri...

Help! My boyfriend wants me to have an a******n, or else he leaves me

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Hi Achokis. I am pregnant and confused. My boyfriend says that he is not ready for the baby and being a dad. I am left at a loss. He has asked me to a...

A man in deep anxiety and stress. PHOTO/Print
10 signs you need to go for therapy

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The need to talk about your emotions is seen as something to poke fun at, weak or shameful. That stigma is often why p****e don’t seek help in the f...

The late Brian Chira. PHOTO/Brian Chira(@chirabrian)Instagram
The curse of sanpaku eyes?

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From TikTok theories to YouTube videos, the sanpaku eye superstition seems to be all over the internet, especially after the death of TikToker Brian C...

M-Pesa has secured its position as the most beloved brand by women in Kenya, closely followed by Safaricom, in the latest edition of The Top 100 Most Loved Brands by Women in Kenya. PHOTO/Print
What women want: M-Pesa tops list

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M-Pesa has secured its position as the most beloved brand by women in Kenya, closely followed by Safaricom, in the latest edition of The Top 100 Most ...

Backhand compliments
How to recognise backhanded compliments

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When someone gives you a compliment, it makes you feel good. A backhanded compliment, however, can have the opposite effect. “A backhanded complimen...

Relationship
Signs you are the red flag in relationship

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Red flags are unhealthy behaviour patterns that obstruct the growth of relationships. From a more comprehensive angle, red flags suggest compatibility...

Anti-depressant. PHOTO/iStock
10 quick facts about antidepressants

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Antidepression d***s are used to treat d********n, anxiety and some addictions. They work by levelling out the levels of serotonin (a c******l that ca...

Relationship
What you should know about a ‘no string attached’ relationship

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From situationships and friends with benefits, there are many types of relationships out there, and many ways to refer to someone you’re casually da...

Women's Day
6 thoughtful ways you can celebrate women in your life this Women’s Day

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International Women’s Day is a global event observed annually on March 8 to honour women’s achievements and advocate for their rights and ...

Representation of a man taking a cold shower. PHOTO/Pexels
Benefits that make cold water therapy worth it

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The idea of willingly immersing oneself in freezing cold water doesn’t sound particularly enticing. So, why is taking this plunge becoming a trend? ...