Fermented foods have been part of human diets for centuries, and for a good reason. They’re not just tasty additions to meals but also offer numerous health benefits.
In Kenya, where traditional foods play a significant role in daily life, incorporating fermented foods can enhance overall well-being.
First, it is crucial to note that fermented foods are rich in probiotics, which are live microorganisms that provide health benefits when consumed in adequate amounts. These friendly bacteria promote a healthy balance of gut flora, aiding in digestion and nutrient absorption.
In a country, such as Kenya, where digestive issues are common, fermented foods can offer relief and support gastrointestinal health.
Additionally, fermented foods help to strengthen the immune system. About 70 per cent of our immune system resides in the gut, and maintaining a diverse and balanced gut micro biota is crucial for immune function.
By consuming fermented foods regularly, Kenyans can improve their body’s defenses against infections and diseases, especially in regions where access to healthcare may be limited.
Moreover, fermented foods are often more nutritious than their unfermented counterparts. The fermentation process can enhance the bioavailability of nutrients, making them easier for the body to absorb.
For instance, fermented dairy products, such as maziwa mala (cultured milk) provide a rich source of calcium, protein, and vitamins while offering probiotic benefits.
Furthermore, fermented foods can contribute to weight management and overall metabolic health. Some studies suggest that consuming fermented foods may help regulate appetite, improve insulin sensitivity, and reduce the risk of obesity and metabolic disorders. This is particularly relevant in Kenya, where the prevalence of obesity and related health conditions is on the rise.
In conclusion, the benefits of incorporating fermented foods into the diet are enormous compared to leaving them out. From improving gut health to regulating appetite, fermented foods have proved beneficial for many years, especially for older generations who value and cherish fermented foods such as fermented vegetables.
Next time, you think of scrambled eggs alongside your sukuma wiki, why not try mala instead? Besides it takes zero minutes to prepare as you can get the best quality from your favourite milk brand, the only caution you should take is to look left, look right then look left again before heading one or two spoonfuls of sugar to it, especially when you are in the company of anybody from the Rift valley.
